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Over the course of just five weeks, you will build a personalized master plan designed to help you create meaningful, lasting change. This experience is intentionally structured to address both the internal factors (identity, motivation, emotions, habits) and the external systems (environment, routines, support) that often derail progress.
Rather than relying on willpower or inspiration, you will learn how your brain, identity, and emotions interact—and how to design a plan that works with human behavior, not against it. Each week builds on the last, allowing time for reflection, application, and refinement so your plan is realistic, aligned, and sustainable.
Expect approximately 30 minutes of individual work between sessions to apply what you’re learning and prepare for the following week.
All sessions will be held live on Zoom; links will be sent via email.
Recordings will be provided if you are unable to attend live.
Week 1: Identity, Purpose, and Motivation
Introduction to the work ahead
Understanding how identity shapes behavior
Clarifying your WHY
Myth-busting to ensure progress
Week 2: The Science of Change
The neuroscience of habit formation
Defining what meaningful progress looks like for you
Setting expectations for sustainable growth
Week 3: Systems Design for Success
Shaping your environment to support new habits
Reducing friction and decision fatigue
How emotions, stress, and reward impact consistency
Week 4: Crafting Your Master Plan
Translating insight into action
Aligning daily systems with long-term goals
Establishing benchmarks and milestones
Pressure-testing your plan for real-life constraints
Week 5: Accountability and Going the Distance
Plan sharing and troubleshooting
Building support structures and accountability
Preparing for setbacks without losing momentum
All necessary resources will be sent to you by email and may be used digitally or printed.
Over the course of just five weeks, you will build a personalized master plan designed to help you create meaningful, lasting change. This experience is intentionally structured to address both the internal factors (identity, motivation, emotions, habits) and the external systems (environment, routines, support) that often derail progress.
Rather than relying on willpower or inspiration, you will learn how your brain, identity, and emotions interact—and how to design a plan that works with human behavior, not against it. Each week builds on the last, allowing time for reflection, application, and refinement so your plan is realistic, aligned, and sustainable.
Expect approximately 30 minutes of individual work between sessions to apply what you’re learning and prepare for the following week.
All sessions will be held live on Zoom; links will be sent via email.
Recordings will be provided if you are unable to attend live.
Week 1: Identity, Purpose, and Motivation
Introduction to the work ahead
Understanding how identity shapes behavior
Clarifying your WHY
Myth-busting to ensure progress
Week 2: The Science of Change
The neuroscience of habit formation
Defining what meaningful progress looks like for you
Setting expectations for sustainable growth
Week 3: Systems Design for Success
Shaping your environment to support new habits
Reducing friction and decision fatigue
How emotions, stress, and reward impact consistency
Week 4: Crafting Your Master Plan
Translating insight into action
Aligning daily systems with long-term goals
Establishing benchmarks and milestones
Pressure-testing your plan for real-life constraints
Week 5: Accountability and Going the Distance
Plan sharing and troubleshooting
Building support structures and accountability
Preparing for setbacks without losing momentum
All necessary resources will be sent to you by email and may be used digitally or printed.